Grappling

Level Nine

1. Side Mount & Escapes
2. Side Mount Escape To Base
3. Side Mount Escape Roll
3.1 Side Mount Escape Roll Tip
4. Side Mount Escape Put Into Guard
5. Scissor Choke From Knee On Belly

6. Scissor Choke From Guard Or Full Mount
7. Scissor Reversal With Uniform
8. Knee On Belly
9. Knee On Belly Spin Arm Bar
9.1 Tip: Knee On Belly Spin Arm Bar
10. Knee Bar From Knee On Belly
11. Knee Bar Counter
Empower Kickboxing™ Martial Arts Curriculum