Year 1-Semester 1-Module 3-Week 1
Kickboxing
Life Lessons
You Don’t Have It All Figured Out. No One Does.
You might look around and think that everyone else has it figured out, but they don’t.
Many people are good at blending in and pretending. Some people are just trying to show confidence while on the inside they’re shaking in their boots!
That’s ok. At least they’re trying.
Don’t measure yourself by others. Remember, your job is to be the best YOU possible.
Got it? Good. Let’s get to work!
You can’t compare your insides to other people’s outsides.
It’s easy to get caught up in the comparison game. Let me warn you that comparisons are not healthy or helpful. A great example is Matthew Perry. He was earning $1m a WEEK as a TV star in the series, Friends.
You’d think he’d have the perfect life right? If you saw his house, cars, vacations and girlfriends on social media you migt think, “Wow! Let me trade places with him!”
What you didn’t know is that Matthew suffers from major drug and alcohol addiction. Guess what? When you’re rich and famous you can get all the drugs you want. So he did and it almost killed him many times.
Remember, you cannot compare your insides to other people’s outsides.
Got it? Good. Let’s get to work!
Class 1 |
REQUIRED COMBINATIONS:
1. 1-2 Cut Kick
2. 1-2-3 Cut Kick alternate legs each rep
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Teach/Review:
1 – 15 Life Skills, Foundation Skills & Warmup Series
- Life Skill Delivery
- 1-2-3 Weave Forward-30-seconds
- Hip Power Flow 30-seconds (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- Mountain Climbers-30-seconds
- Front Kick 10 each side from movement
- Rhythm-9-10 Leg Kick Blocks-15-seconds each leg
- Back Kick 10 each side
- Bouncing Kicks-30-seconds
- Round Kick 10 each side from movement
- Bear-Crawl-Burpee Leap Spin-30-seconds
- Sidekick 10 each side from movement
- 10 Blocks (Wander with Noodle to test blocks)
- 5-part Stretch
15 – 30 Teaching/Review
- Set Point Control Drill-60-seconds each partner
- Leg Kick Applications (Reference)
- Teach Joe Lewis Intro to Leg Kicks
- Teach C1–1-2 Cut Kick
30 – 40 Drills & Skills
- 1-2-Cut Kick Exchange (Clear, change position each time)
- Round Kick Pad Series
40 – 45 Cool Down or Game
- Form a circle
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch
Game
Triangle Tag
Class 2 |
Teach/Review:
1 – 15 Life Skills, Foundation Skills & Warmup Series
- Life Skill Delivery
- Jab-Elbow-30-seconds each side
- Hip Power Flow 30-seconds (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- 1-1-2 Knee-1-1-2 Switch Knee
- Bouncing Kicks-30-seconds
- Round Kick 10 on each side from movement
- Squat-Knee Across Body-30-seconds
- Jab Sidekick 10 on each side from movement
- 10 Blocks (Wander with Noodle to test blocks)
- 5-part Stretch
15 – 30 Teaching/Review
Set Point Series Movement (Position) Defense 60-seconds each partner
- Review 1-2 Cut Kick
- Teach 1-2-3 Cut Kick (alternate kicking leg each rep)
30 – 40 Drills & Skills
- 1-2-3 Cut Kick Exchange (alternate kicking leg each rep. Clear, change position each time)
- Round Kick Pad Series
40 – 45 Cool Down or Game
- Form a circle
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch
Game
Triangle Tag