Y1-S2-M1-W1-2023

Y1-S2-M1-W2-2023

WARMUP

• Running Punches- 1 min
• 4 Punches Reviewed-30-seconds each (Video is 7 minute overview)
• Squat Kicks -30-seconds
• Mountain Climbers-30-seconds
• Pushup Kick -30-seconds
• Pushup Elbow -30-seconds
• Rainbow Elbow Rhythm 1-30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 10 Blocks (Wander with Noodle to test blocks with EACH STUDENT)

WARMUP

• Running Punches- 1 min
• 4 Punches Reviewed-30-seconds each (Video is 7 minute overview)
• Squat Kicks -30-seconds
• Mountain Climbers-30-seconds
• Pushup Kick -30-seconds
• Pushup Elbow -30-seconds
• Rainbow Elbow Rhythm 1-30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 10 Blocks (Wander with Noodle to test blocks with EACH STUDENT)

TEACH/REVIEW

• Hammer Fist-Self-defense application by BAM
• Hammer Fist on Pads

TEACH/REVIEW

• Leg Kick Applications (Reference)
• Teach Joe Lewis Intro to Leg Kicks
• Teach C1–1-2 Cut Kick

DRILLS/SKILLS

• 1-2 Clearing Round Kick (1 minute per leg)
• 1 -2 Front Kick and/or Front Thrust Kick
• 1-2 Clearing Round Kick exchange with partner

DRILLS/SKILLS

• 1-2-Cut Kick Exchange (Clear, change position each time)
• Round Kick Pad Series

Cool down

Cool down

Game

Plank Hockey

Game

Plank Hockey