Year 1
Semester 2

Module 1–Week 1 Martial Arts

Class 1

Who Do You Want To Be?

“Who do you want to be?” is like asking, what kind of person do you want to grow up to be? Imagine that you can choose to be a doctor, a police officer, or an astronaut. It’s about figuring out what makes you happy and what you love to do. This helps you to create the kind of life you want to live when you grow up. Who knows? You could own your own martial arts sch

WARMUPS

Touch Drill

20 Coordination Jumping Jacks (No video)

30-Second Each Side Joe Lewis Simple Movement

30-Seconds Push-Ups (No video)

Butterfly Situps

1-2 Switch Front Kick 10 Each Side

Noodle Blocks

Mountain Climbers Pushups

1-2-3-4 Call Out

Guarding Stance Leaping Squats

5-Part Stretch

SKILLS

Knife Hand (In mirror and on partner)

Back Kick

Hammerfist 1 (2 versions just for your reference. You don’t have to teach each.)

Hammerfist 2

Required Combo: 1 Block 2-3 Switch Knee (In mirror and with partner)

DRILLS

Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.

1-2 Drill

1-2-3 Drill

1-2 Clearing Round Kick

COOL DOWN AND/OR GAME

Form a circle with students facing the center

Alternating 3 Sets of

10 Push Ups &

10 Toe Tapper Sit Ups

5-Part Stretch

Game

Triangle Tag

Class 2

You Ready To Become The Person You Want To Be?

Becoming the person you want to be is just like how a tiny seed slowly grows into a big tree. For us, it means learning new things, being kind to others, and believing in yourself.

Sometimes it can be a little hard or scary, but as long as you keep trying, you can change and grow into the amazing person you want to be, just like a superhero!