Year 1
Semester 2

Module 3–Week 3

Kickboxing

Counter Sweeps

Drills

Target Drills

(60 seconds per round. Same person all four rounds then switch)

Pad Work (30-second rounds each side)

Back Leg Round Kick 

Front Leg Round Kick

Back Leg Double Round Kick 

Front Leg Double Round Kick

 

Counter Sweeps

Cool Down

Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5 Part Grappling Stretch

Self-Defense: North-South Headlock Escape

Drills

Target Drills

(60 seconds per round. Same person all four rounds then switch)

Pad Work (30-second rounds each side)

Back Leg Round Kick 

Front Leg Round Kick

Back Leg Double Round Kick 

Front Leg Double Round Kick

 

Cool Down

Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5 Part Grappling Stretch
Empower Kickboxing™ Martial Arts Curriculum