Year 1
Semester 3

Module 3–Week 4

Kickboxing

Life Skill: Integrity

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Self-Defense: Everyday Weapons–Magazine

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2.30-seconds Ice Skaters 

3. 30-seconds Sumo Walk 

4. <b>30-seconds </b>Mountain Climbers

5.  10 each leg-One legged toe-tappers with Front Kick

 6. 20 Hip Ups on Ground

7. 30-seconds-1-2-3-4 call out    

(Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. 5 x 10 seconds-V-Abs

1030-seconds-Banana Roll

Skills/Drills

1. Front Shoulder Fake

2. Jab-Step-Sidekick Replace Jab with Front Shoulder Fake

3. Rock Back Block-2-3-Cutting Kick 10 each side in mirror then 10 each side with a partner.

 Target Drills

(60 seconds per round. Same person all four rounds then switch)

  1. Round One – 1-1-2-3-weave
  2. Ten Push Up / Ten Sit Ups
  3. Round Two – 1-2-3-4
  4. Ten Push Up / Ten Sit Ups
  5. Round Three – Partner mixes and calls the numbers 1-2-3-4
  6. Ten Push Up / Ten Sit Ups
  7. Cutting Kick on target full blast while alternating legs 
  8. Ten Push Up / Ten Sit Ups

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

History: Savate

History – Savate

Savate (French pronunciation:  [saˈvat]), also known as boxe française, savate boxing, French boxing or French foot fighting, is a French combat sport that uses the hands and feet as weapons combining elements of English boxing with graceful kicking techniques.

 

Self-Defense: 3 Key Criteria for a Good Weapon

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2.30-seconds Ice Skaters 

3. 30-seconds Sumo Walk 

4. <b>30-seconds </b>Mountain Climbers

5.  10 each leg-One legged toe-tappers with Front Kick

 6. 20 Hip Ups on Ground

7. 30-seconds-1-2-3-4 call out    

(Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. 5 x 10 seconds-V-Abs

1030-seconds-Banana Roll

Skills/Drills

1. Review Sidekick
Teach Defensive Sidekick

10 each side with partner slowly attacking with a 1-1-2 combo. Defender steps back and slowly sidekicks the body.

b.  

10 each side with partner

Mix Distance and Jam 10 each side with partner

Target Drills NV
2. Mitt Drills with Partner (1-minute each side)
a. 1-2 weave
b. 1-2-3
c. 1-2-3-4

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum