Year 2
Semester 1

Module 3-Week 2

Kickboxing

Self-Defense-Headlock Escapes

Warm Ups

Movement Jab for 30-seconds
Bouncing Kicks
1-2 in air for 30-seconds
Mountain Climbers-Oblique
3-4 in air for 30-seconds
Crescent Kicks
1-2-3-4 call out in air for 30-seconds
1-2-elbow-elbow-burpee-pushup
Ankle Grabbers
<strong>5-Part Stretch</strong>

Skills-Joe Lewis

This is more information than most classes require or can handle, but you will be ready to teach top black belts after these short segments.
Gloves on.
Show the class the combo.
Lead them through the combo in the air/mirror.
Have them exchange the combinations slow with blocks and movement.
They should change partners every round to get used to different body sizes and distance.

1-3 Combo Detail - Joe Lewis
1-3-2 Combo Detail - Joe Lewis
1-3-2-Left Cut-Kick - Joe Lewis

Drills-Joe Lewis

Game-Fan Blades or Cool Down

American Kickboxing

First American Kickboxing match between Joe Lewis and Greg Baines. Lewis won by KO.

Joe Lewis was the first martial arts superstar.

North-South Headlock Escape

Warm Ups

Movement Jab for 30-seconds
Bouncing Kicks
1-2 in air for 30-seconds
Mountain Climbers-Oblique
3-4 in air for 30-seconds
Crescent Kicks
1-2-3-4 call out in air for 30-seconds
1-2-elbow-elbow-burpee-pushup
Ankle Grabbers
<strong>5-Part Stretch</strong>

Drills-Joe Lewis

Game-Fan Blades or Cool Down

Empower Kickboxing™ Martial Arts Curriculum