Year 2
Semester 1

Module 3–Week 3

Kickboxing

Warm Ups

1-2-3 Sprawl
Bouncing Lunges
1-2 in air for 30-seconds
Mountain Climbers-Oblique
3-4 in air for 30-seconds
Butterfly Situps
1-2-3-4 call out in air for 30-seconds
1-2-elbow-elbow-burpee-pushup
Ankle Grabbers
<strong>5-Part Stretch</strong>

Skills-Joe Lewis

This is more information than most classes require or can handle, but you will be ready to teach top black belts after these short segments.
Gloves on.
Show the class the combo.
Lead them through the combo in the air/mirror.
Have them exchange the combinations slow with blocks and movement.
They should change partners every round to get used to different body sizes and distances.
Guard During Cutting Kick
1-2-Cut Kick
4-3-Cut Kick
4-3-2-Cut Kick

Drills-Joe Lewis

Use body shields. Punch in the air-cut kick shield.
3-2 Cut Kick on Bag
4-3-Cut Kick-Mitts
4-3-2-Cut Kick-Mitts

Game or Cool Down

Warm Ups

1-2-3 Sprawl
Bouncing Lunges
1-2 in air for 30-seconds
Mountain Climbers-Oblique
3-4 in air for 30-seconds
Butterfly Situps
1-2-3-4 call out in air for 30-seconds
1-2-elbow-elbow-burpee-pushup
Ankle Grabbers
<strong>5-Part Stretch</strong>

Drills-Joe Lewis

Use body shields. Punch in the air-cut kick shield. You can change the combo, but finish each with a cut kick.
3-2 Cut Kick on Bag
4-3-Cut Kick-Mitts
4-3-2-Cut Kick-Mitts

Game or Cool Down

Rear Break Fall Game No need to slap the ground.

5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum