Year 1
Semester 3

Module 4-Week 4

Kids Self-Defense

Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. 

Kids–Warm Up

Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:

  • 3 types of bad guys
  • One on one
  • Walk with confidence
  • Shark-infested waters

Face center in a circle

  1. 30-seconds push-ups
  2. 30-seconds 1-2-3-4 punches
  3. 30-seconds sit-ups
  4. 30-seconds 1-2-3-4-5 elbows
  5. 30-seconds burpees
  6. 30-seconds C-strike, Knee Strike in mirror
  7. 30-seconds mountain climbers
  8. 30-seconds Wrist escape with each other
  9. 30-seconds Flying Xs
  10. 30-seconds Plank

Review (No video)

How to Push

Passive Stance

Wrist Escape

4 Punches

5 Elbows

Knee Strike

Front Kick

Side Head Lock

North-South Headlock

Front Choke

Full Nelson

Home Invasion Scenario Wrist Grab

You might need to do this over 2 classes.

“Kids-Scenario:

Grind Divided

Kids–Warm Up

Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:

  • 3 types of bad guys
  • One on one
  • Walk with confidence
  • Shark-infested waters

Face center in a circle

  1. 30-seconds push-ups
  2. 30-seconds 1-2-3-4 punches
  3. 30-seconds sit-ups
  4. 30-seconds 1-2-3-4-5 elbows
  5. 30-seconds burpees
  6. 30-seconds C-strike, Knee Strike in mirror
  7. 30-seconds mountain climbers
  8. 30-seconds Wrist escape with each other
  9. 30-seconds Flying Xs
  10. 30-seconds Plank

Review All Skills from this Module

How to Push

Passive Stance

Wrist Escape

4 Punches

5 Elbows

Knee Strike

Front Kick

Side Head Lock

North-South Headlock

Front Choke

Full Nelson

Loose Weapon Scramble

On “Go!” both students are trying to secure the weapon, prevent it from being used on them, and attempting to  get it first to use against the other guy.

Loose Weapon Scramble-Set Up</strong><strong> 

Empower Kickboxing™ Martial Arts Curriculum