Module 1–Week 2
YEAR 1-SEMESTER 1-MODULE 1-WEEK 2 MARTIAL-ARTS
DOES THIS RUN IN YOUR FRIENDS?
- Choice is part of your life so you have the choice to live a good life.
- We can choose to speak encouraging words to our friends and family members instead of cutting them down all of the time.
- We can choose not to tease or say bad things about other people whether they are with you or not.
- Then leading by example, you can change what runs in your friends and family.
- Got it? Good! Let’s get to work!.
DRILLS & SKILLS
- Warmup Series-30-Seconds Each-4 minutes
- 5 Elbows Reviewed-15-seconds
- 10 Blocks – 2 min
- 4 Punches Reviewed-30-seconds each
- Hammerfist on Pads (alternate kicking leg each rep. Clear, change position each time)
- Knifehand on Pad Shield (Clear, change position each time)