Year 1
Semester 1
Module 1–Week 1
Martial Arts
Touch Drill
Warm Up / Review Blocks
<strong>Coordination Jumping Jacks</strong>
<strong>Joe Lewis Simple Movement</strong>
30-seconds Push-Ups
<strong>Butterfly Situps</strong>
<strong>1-1-2 Switch Knee Strike</strong>
<strong>Blocks 1 & 2</strong>
Mountain Climbers
Blocks 3-4
<strong>Jab vs 3-4 Blocks</strong>
<strong>Blocks 5-6</strong>
<strong>Blocks 7 & 8</strong>
<strong>Blocks 9-10</strong>
<strong>5-Part Stretch</strong>
Skills
Drills
Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
1. 1-2 Drill
2. 1-2-3 Drill
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
History: Major Martial Arts Systems: Okinawan
Okinawan martial arts refers to the martial arts, such as karate, tegumi and Okinawan kobudō, which originated among the indigenous people of Okinawa Island.
America influence combines elements of all styles.
Self-Defense: Rear Choke Escape
Warm Up / Review Blocks w/Noodle
Warm Up 1.1 Blocks 2
(Blocks will be done with partner and noodles)
<strong>Noodle Blocks Drill</strong>
<strong>Coordination Jumping Jacks</strong>
Joe<strong> Lewis Simple Movement</strong>
30-seconds Push-Ups
<strong>Butterfly Situps</strong>
<strong>1-1-2 Switch Knee Strike</strong>
<strong>Blocks 1 & 2 w/Noodle</strong>
<strong>Mountain Climbers</strong>
<strong>Blocks 3-4 w/Noodle</strong>
<strong>Blocks 5-6 w/Noodle</strong>
<strong>Blocks 7 & 8 w/Noodle</strong>
<strong>Blocks 9-10 w/Noodle</strong>
<strong>5-Part Stretch</strong>
Skills
Drills
Keep one student active for all 3 rounds or alternate back and forth.
Round 1
Round 2
Round 3
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups