Module 1–Week 3
Martial Arts
YEAR 1-SEMESTER 1-MODULE 1-WEEK 3
CLASS 1
HONOR YOUR PARENTS
The word honor is used in a few different ways. First, to give honor means to give extra value and weight. It’s the highest form of respect.
You honor your family by working hard and doing good in your life. When you break the law or act in a do bad things you dishonor your family name. In other words, you make your family look bad when you do bad things
The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
Our parents love and take care of us. That deserves our respect and honor.
Got it? Good! Let’s get to work!
WARMUP
- Running Punches– 1 min
- 4 Punches Reviewed-30-seconds each
- Squat Kicks -30-seconds
- Mountain Climbers-Pushups-30-seconds
- Over Elbow Rhythm 1-30-seconds
- Pushup Back Kick -30-seconds
- Bear-Crawl-Burpee Leap Spin -30-seconds
- Pushup Elbow -30-seconds
- 10 Blocks (Wander with Noodle to test blocks with EACH STUDENT)
REVIEW
- Review Knife-hand and Ridge-hand, Palm Heel
- Review Combos 1 & 2
- Teach/Review Sidekick
- Teach/Review Round kick
DRILL
- Skip Sidekick on body shield. (1 minute per leg)
- C1-Jab Sidekick on body shield. (1 minute per leg)
- C2 1-2-Rear Leg Sidekick on body shield. (1 minute per leg)
COOL DOWN/GAME
2CLASS 2
LIFE SKILL 2
HONOR YOUR PARENTS
- Last class, we learned that the word honor is used in a few different ways. First, honor gives extra value and weight. It’s the highest form of respect.
- You honor your family name by working hard and doing good in your life.
- The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
- The family unit is the back bone to society. Strong families create strong societies.
- Of course, the parents have to respect and honor their children as well by leading a life that makes their kids proud and want to be like their parents.
- Got it? Good! Let’s get to work!
WARMUP
- Running in Place-30 seconds
- Running Punches-30-seconds each
- 4 Punches Reviewed -30-seconds each
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min
REVIEW
- Review Knife-hand and Ridge-hand, Palm Heel
- Review C1-Jab Sidekick and C2 1-2 Back Leg Sidekick
- Teach/Review Sidekick
- Teach/Review Round kick
