Module 1–Week 4

Martial Arts

YEAR 1-SEMESTER 1-MODULE 1-WEEK 4

CLASS 1

LIFE SKILL
WHAT DO YOU VALUE IN LIFE?

    • What you value in life is what you think is important. Values are like the building blocks (the legos) of our life.
    • Your values are your standards and they guide your actions and decisions. If you value honesty, you never tell a lie. You never steal.
    • If you value persistence you keep striving to succeed even when it gets tough. Just like earning your black belt, it’s not always going to be easy. But if you value persistence, you don’t quit.
    • If you value compassion, you look for ways to help other people. Before next class, we want you to think of three important values in your life and how you live them.
    • Got it? Good! Let’s get to work!

    WARMUP

      REVIEW/TEACH

        DRILL

        Round Kick Pad Series

        CLASS 2–BeLt Evaluations

        LIFE SKILL 2
        WHAT DO YOU VALUE IN LIFE?

          • Last class we talked about the importance of values. We learned that what you value in life is what you think is important.
          • If you value honesty, you never tell a lie. You never steal. Values are like the building blocks (the legos) of our life.
          • You’re assignment was to think of three important values in your life and how you live them.
          • Let’s just start with one. “Joey, what is one of your important values and why?”
          • Got it? Good! Let’s get to work!

          WARMUP

            EVALUATION SKILLS

               

              • Knifehand, Ridge Hand, Palm Heel
              • C1 & C2
              • Sidekick
              • Round kick

              EVALUATION DRILLS

                • C1-Jab-Skip Sidekick on shield.
                • C2-1-2 Back leg Sidekick on shield

                PROMOTION

                Present stripes

                Empower Kickboxing™ Martial Arts Curriculum