YEAR 1-SEMESTER 1-MODULE 1-WEEK 4

CLASS 1

LIFE SKILL
WHAT DO YOU VALUE IN LIFE?

• What you value in life is what you think is important. Values are like the building blocks (the legos) of our life.
• Your values are your standards and they guide your actions and decisions. If you value honesty, you never tell a lie. You never steal.
• If you value persistence you keep striving to succeed even when it gets tough. Just like earning your black belt, it’s not always going to be easy. But if you value persistence, you don’t quit.
• If you value compassion, you look for ways to help other people. Before next class, we want you to think of three important values in your life and how you live them.
• Got it? Good! Let’s get to work!

WARMUP

• Running Punches– 1 min
• 4 Punches Reviewed-30-seconds each
  • #1 Jab
  • #2 The Cross
  • #3 The Hook
  • #4 The Uppercut
• Squat Kicks -30-seconds
• Mountain Climbers-Pushups-30-seconds
• Over Elbow Rhythm 1-30-seconds
• Pushup Back Kick -30-seconds
• Bear-Crawl-Burpee Leap Spin -30-seconds
• Pushup Elbow -30-seconds
• 10 Blocks (Wander with Noodle to test blocks with EACH STUDENT)

REVIEW/TEACH

• Review Knife-hand and Ridge-hand, Palm Heel
• Review C1 & C2
• Teach/Review Sidekick
• Teach/Review Round kick

DRILL

Round Kick Pad Series

CLASS 2–BeLt Evaluations

LIFE SKILL 2
WHAT DO YOU VALUE IN LIFE?

• Last class we talked about the importance of values. We learned that what you value in life is what you think is important.
• If you value honesty, you never tell a lie. You never steal. Values are like the building blocks (the legos) of our life.
• You’re assignment was to think of three important values in your life and how you live them.
• Let’s just start with one. “Joey, what is one of your important values and why?”
• Got it? Good! Let’s get to work!

WARMUP

• Running in Place-30 seconds
• Running Punches-30-seconds each (Video is 7 minute overview)
• 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
• Squat Kicks -30-seconds
• Mountain Climbers-30-seconds
• Pushup Kick -30-seconds
• Pushup Elbow -30-seconds
• 5 Elbows Reviewed-15-seconds
• Crawl in and out with pushups-30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 10 Blocks – 2 min (Wander with Noodle to test blocks)

EVALUATION SKILLS

• Knifehand, Ridge Hand, Palm Heel
• C1 & C2
• Sidekick
• Round kick

EVALUATION DRILLS

• C1-Jab-Skip Sidekick on shield.
• C2-1-2 Back leg Sidekick on shield

PROMOTION

Present stripes