Year 1
Semester 2

Module 1–Week 1

Martial Arts

How to Move in Balance

How to Move in Balance

Skills

Skills

1. <span>Teach Knifehand

2. Teach Knifehand on Pad

3. Teach/Review Front Leg Round Kick on Pad

4. Review Sidekick, Round Kick, and Back Kick

Drills

Each partner will do 4 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round. 

1.Set Point Series Movement (Position) Defense

2. Set Point Series: Movement with Blocking

3. Set Point Series Movement with Strikes

4. Position Fakes

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

History: Major Martial Arts Systems: Okinawan

Okinawan martial arts refers to the martial arts, such as karate, tegumi and Okinawan kobudō, which originated among the indigenous people of Okinawa Island

America influence combines elements of all styles. 

Watch this History Lesson

Self-Defense: Rear Choke Escape

Warm Up

Drills

Keep one student active for all 3 rounds or alternate back and forth. 

Round 1

Jab vs 3-4 Blocks

Round 2

Counter Sweeps

Round 3

1-2-3-4 Drill

 

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum