Year 2
Semester 2
Module 1–Week 2
Martial Arts
Set Point & Position Movement
Warm Ups/Review Blocks
Review Blocks 1 – 10 FAST
Review Blocks 1 - 10 FAST
3. 20 Push-Ups
5.Stacking Blocks into Combinations
7. 10 Push-ups
10. Blocks 3-4
12. Blocks 5-6
13. V-Abs
14. Blocks 7 & 8
15. Blocks 9-10
Skills
Skills
1. <strong>Chop Warm Up</strong>
2. Review Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,
3. <strong>BAM-Strike from Natural Position</strong>
Drills
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Review Set Point and Position Defense
Review Set Point and Position Defense
Set Point Series Position Defense
Warm Ups/Review Blocks
Review Blocks 1 – 10 FAST
Review Blocks 1 - 10 FAST
3. 20 Push-Ups
5.Stacking Blocks into Combinations
7. 10 Push-ups
10. Blocks 3-4
12. Blocks 5-6
13. V-Abs
14. Blocks 7 & 8
15. Blocks 9-10
Skills
Drills
Drills
Two Rounds
- 1-minute left leg
- 1-minute right leg
- alternate with partner
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups