Year 2
Semester 2

Skills

Skills

1. <strong>Chop Warm Up</strong>

2. Review Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,

3. <strong>BAM-Strike from Natural Position</strong>

 

Drills

Drills

Shield Drills

Round Kick Pad Series

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Review Set Point and Position Defense

Skills

Skills

1. Review Sidekick

2. Teach/Review Rear Leg Round Kick

<strong>Rear Leg Round Kick</strong>

Drills

Drills

1. Rear Round Kick Pad

Two Rounds

  1. 1-minute left leg
  2. 1-minute right leg
  3. alternate with partner

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum