Year 1
Semester 3
Module 1–Week 1
Martial Arts
Open the class section and click on the red title of the skill to see the video.
Sweeping Punch Drill
Warm Ups
Review Blocks 1 – 10 FAST
Review Blocks 1 - 10 FAST
3. 20 Push-Ups
5.Stacking Blocks into Combinations
7. 10 Push-ups
10. Blocks 3-4
12. Blocks 5-6
13. V-Abs
14. Blocks 7 & 8
15. Blocks 9-10
Skills
Drills
Drills
Shield Drills
1. Side Kick on Shield 60—seconds each side
2. Front Kick on Shield 60—seconds each side
3. Back Kick on Shield 60—seconds each side
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Life Skill Catalog
Sucker Punch Drill
This debrief doesn’t show the drill, but illustrates a master self-defense instructor break down a defense that was not perfect.
Warm Ups
Class Two
1. Chop Warm Up
3. 20 Push-Ups
6. Jab vs Position Movement L10
8. 30-seconds Crossovers-Punches
9. Review Jab, Cross, Hook, Uppercut – 10 each side from movement
10. Butterfly Situps
13. V-Abs
Skills
Skills
4. Review Sidekick
5.Teach/Review Rear Leg Round Kick
Drills
Drills
2-3 Rounds
- 1-minute left leg
- 1-minute right leg
- alternate with partner
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups