Year 2–Semester 1

Module 1–Week 1

Martial Arts

Joe Lewis-Best Ground Technique

Warm Up / Review Blocks

Review Blocks 1 – 2

Each segment is 30-seconds

Blocks 1-2

30-seconds-Coordination Jumping Jacks

30-seconds-Push-Ups

30-seconds-Fighting Stance Leaps

1-1-2 Switch Knee Strike

Directional Hops

Push-ups

Review Blocks 3 – 4

Blocks 3 & 4

Butterfly Situps

Review Blocks 5 – 6

Blocks 5 & 6 V-Abs

1-2-3-4 (each combo contains: Penetrate-Engage-Clear-Change Position)

Banana Roll

Drills

Each partner will fire 10 kicks on each leg and then hold the target for his/her partner.

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

History: Major Martial Arts Systems: Okinawan

Okinawan martial arts refers to the martial arts, such as karate, tegumi and Okinawan kobudō, which originated among the indigenous people of Okinawa Island

America influence combines elements of all styles. 

Watch this History Lesson

Self-Defense FATIGUE & FIGHT

Skills

30-second reviews.

60-second new skills. 

Review Knifehand

BAM-Heel Palm Strike BAM-Hammerfist

 

Drills

Keep one student active for all 3 rounds or alternate back and forth. 

One-Minute Round 1

Jab-Elbow 2

One-Minute Round 2

Jab-Elbow-Elbow Pad

One-Minute Round 3

1-2-3-4 Drill

 

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum