Year 2
Semester 1

Self-Defense: Profiling

<strong>Profiling</strong>

Watch this all the way through.

Rear Break Fall Drill

Rear Break Fall Drill
The run around is good. The real value is using the shield to “dump truck” the kids. However, breaking a fall with your arm is not a good idea.

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Korean Styles

Describe Korean Styles

Taekwondo is the national sport of Korea, where it originated. TKD is known for its spectacular kicks and is more sport-oriented than most traditional martial arts systems. TKD has been in the Olympics since 1984. It’s also the most popular martial arts because it is the easiest to learn.

Self-Defense Review

Review

  • Why Kids Are Soft Targets
  • The Fastest Technique
  • Low & High Anchor
  • C-Strike
  • Thumb Punch

Drills or Stripe Testing

Mitt Drills

 (One minute per side. 30-second rest. Three rounds)

Elbow Combo 2-1

1-3-2

1-4-3

1-4-3-1

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum