Year 2
Semester 2
Module 1–Week 1
Martial Arts
Open the class section and click on the red title of the skill to see the video.
Expend All Ammo
Warm Ups
Review Blocks 1 – 10 FAST
Review Blocks 1 - 10 FAST
3. 20 Push-Ups
5.Stacking Blocks into Combinations
7. 10 Push-ups
10. Blocks 3-4
12. Blocks 5-6
13. V-Abs
14. Blocks 7 & 8
15. Blocks 9-10
Skills
Drills
Drills
Shield Drills
1. Side Kick on Shield 30—seconds each side
2. Front Kick on Shield 30—seconds each side
3. Back Kick on Shield 30—seconds each side
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Confidence
Download Integrity
Family Meeting on Bullies
Review Rear Bear Hug
Family Meeting on BulliesWarm Ups
Class Two
Review Blocks 7 – 8 FAST
1. Chop Warm Up
3. 20 Push-Ups
7. 10 Push-ups
8. Review Blocks 9 – 10 FAST
Blocks 9 & 10
12. V-Abs
13. 1-2-3-4-for 30-sec. 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)
14. Banana Roll
Skills
Skills
4. Review Sidekick
5.Teach/Review Rear Leg Round Kick
Drills
Drills
Two Rounds
- 1-minute left leg
- 1-minute right leg
- alternate with partner
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Y2-S2-M1-W1 Martial-Arts
Class 1
Who Do You Want To Be?
“Who do you want to be?” is like asking, what kind of person do you want to grow up to be? Imagine that you can choose to be a doctor, a police officer, or an astronaut. It’s about figuring out what makes you happy and what you love to do. This helps you to create the kind of life you want to live when you grow up. Who knows? You could own your own martial arts school.
WARMUP
1. Review Blocks 1 – 10 FAST
2. 20 Push-Ups
3. 10 Fighting Stance Leaps Each Side
4. 20 Butterfly Situps
5. 20 Directional Hops
6. 10 Pushup Elbows
7. 1-2-3-4 Call Out
8. Front Kick from Movement
9. Five Elbow Review
10. Back Kick
TEACH/REVIEW
DRILLS & SKILLS
-
Back Kick on Body Shield
-
Spin Back Kick on Body Shield
COOL DOWN
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Class 2
Like Solving a Puzzle
Okay, so imagine you have a big puzzle that you need to solve. A challenge is like that puzzle, and it can be a bit tough to figure out how all the pieces fit.
It can take some time and thinking, but in the end, when you don’t quit, you make everything fit by organizing the toys better and finding creative ways to save space. Just like solving the puzzle, facing a challenge can be hard but also fun and rewarding when you finally figure it out.
Review
- Life Skill Delivery
- Running Punches– 1 min
- 4 Punches Reviewed-30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- Rainbow Elbow Rhythm 1-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks (Wander with Noodle to test blocks with EACH STUDENT)
TEACH
- Hammer Fist-Self-defense application by BAM
- Hammer Fist on Pads
- Review Knife-hand
DRILLS & SKILLS
- Hammerfist on Pads (alternate kicking leg each rep. Clear, change position each time)
- Knifehand on Pad Shield (Clear, change position each time)
- Round Kick Pad Series
COOL DOWN
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch