Year 2
Semester 2

Open the class section and click on the red title of the skill to see the video.

Expend All Ammo

Drills

Drills

Shield Drills

1. Side Kick on Shield 30—seconds each side 

2. Front Kick on Shield 30—seconds each side 

3. Back Kick on Shield 30—seconds each side 

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Confidence

Download this and preview the lessons, posters, and stories for each age group.

Download  Integrity

Family Meeting on Bullies

Review Rear Bear Hug 

Family Meeting on Bullies

Warm Ups

Class Two
Review Blocks 7 – 8 FAST
1. Chop Warm Up

2.Coordination Jumping Jacks

3. 20 Push-Ups

4. Fighting Stance Leaps

5.1-1-2 Switch Knee Strike

6. Directional Hops

7. 10 Push-ups

8. Review Blocks 9 – 10 FAST
Blocks 9 & 10

9. Butterfly Situps

10. Mountain Climbers

11. Elbow 5-10 each side

12. V-Abs

13. 1-2-3-4-for 30-sec. 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)

14. Banana Roll

Skills

Skills

1. <span>Review Knife hand

2. Teach Ridge hand

3. Teach Ridge hand on Pad

4. Review Sidekick

5.Teach/Review Rear Leg Round Kick

Rear Leg Round Kick

Drills

Drills

1. Rear Round Kick Pad

Two Rounds

  1. 1-minute left leg
  2. 1-minute right leg
  3. alternate with partner

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

 

Y2-S2-M1-W1 Martial-Arts

Class 1

Who Do You Want To Be?

“Who do you want to be?” is like asking, what kind of person do you want to grow up to be? Imagine that you can choose to be a doctor, a police officer, or an astronaut. It’s about figuring out what makes you happy and what you love to do. This helps you to create the kind of life you want to live when you grow up. Who knows? You could own your own martial arts school.

WARMUP

  • Back Kick on Body Shield

  • Spin Back Kick on Body Shield

COOL DOWN

Class 2

Like Solving a Puzzle

Okay, so imagine you have a big puzzle that you need to solve. A challenge is like that puzzle, and it can be a bit tough to figure out how all the pieces fit.

It can take some time and thinking, but in the end, when you don’t quit, you make everything fit by organizing the toys better and finding creative ways to save space. Just like solving the puzzle, facing a challenge can be hard but also fun and rewarding when you finally figure it out.

Review

TEACH

DRILLS & SKILLS

COOL DOWN

Empower Kickboxing™ Martial Arts Curriculum