Year 2
Semester 2
Module 1–Week 3
Martial Arts
Target Movement Defense
Review Set Point and Position Defense
Set Point Series Position Defense
Warm Ups
Review Blocks 1 – 10 FAST
<strong>Review Blocks 1 - 10 FAST</strong>
2.<strong>Coordination Jumping Jacks</strong>
3. 20 Push-Ups
4. Block-Punch Call Out. 30-seconds each side.
<strong>Block-Punch Call Out</strong>5. <strong>Directional Hops</strong>
6. 10 Push-ups
8. <strong>Review 5 Elbows</strong>
9. <strong>Butterfly Situps</strong>
10. <strong>1-2-3-4 CALL OUT</strong> 30-seconds one side.
12. <strong>1-2-3-4 CALL OUT</strong> 30-seconds other side.
Skills
Skills
1. <strong>Chop Warm-Up</strong>
2. Review Knifehand, Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,
3. Adults ONLY
<strong>Side Chop to Throat</strong>
Drills
Drills
Shield Drills
1. Side Kick on Shield 30—seconds each side
2. Front Kick on Shield 30—seconds each side
3. Back Kick on Shield 30—seconds each side
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Target Movement Defense
Review Set Point and Position Defense
Set Point Series Position Defense
Warm Ups
Review Elbows 1 – 5 FAST
1. <strong>Review 5 Elbows</strong>
2.<strong>Coordination Jumping Jacks</strong>
3. 20 Push-Ups
4. Block-Elbow Call Out. 30-seconds each side. Replace punches with elbows.
<strong>Block-Elbow Call Out</strong>5. <strong>Directional Hops</strong>
6. 10 Push-ups
8.
9. <strong>Butterfly Situps</strong>
10. <strong>1-2-3-4 CALL OUT</strong> 30-seconds one side.
12. <strong>1-2-3-4 CALL OUT</strong> 30-seconds other side.
Skills
Drills
Drills
Two Rounds
- 1-minute left leg
- 1-minute right leg
- alternate with partner
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups