Year 2
Semester 2

Skills

Skills

1. <strong>Chop Warm-Up</strong>

2. Review Knifehand, Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,

3.  Adults ONLY

<strong>Side Chop to Throat</strong>

 

Drills

Drills

Shield Drills

1. Side Kick on Shield 30—seconds each side 

2. Front Kick on Shield 30—seconds each side 

3. Back Kick on Shield 30—seconds each side 

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Warm Ups

Review Elbows 1 – 5 FAST
1. <strong>Review 5 Elbows</strong>

2.<strong>Coordination Jumping Jacks</strong>

3. 20 Push-Ups

4. Block-Elbow Call Out. 30-seconds each side. Replace punches with elbows.

<strong>Block-Elbow Call Out</strong>

5. <strong>Directional Hops</strong>

6. 10 Push-ups

8. 

9. <strong>Butterfly Situps</strong>

10. <strong>1-2-3-4 CALL OUT</strong> 30-seconds one side.

11. Mountain Climbers

12. <strong>1-2-3-4 CALL OUT</strong> 30-seconds other side.

Skills

Skills

1. Review Sidekick

2.Teach/Review Rear Leg Round Kick

https://vimeo.com/344575392

Drills

Drills

1. Rear Round Kick Pad

Two Rounds

  1. 1-minute left leg
  2. 1-minute right leg
  3. alternate with partner

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum