Year 2
Semester 2

Review: Set Point & Position Movement

Review: Target Movement Defense

Warm Ups-Block-Punch Call Out

Skills

Skills

1. <strong>Chop Warm-Up</strong>

2. Review Knifehand, Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,

3.  Adults ONLY

<strong>Side Chop to Throat</strong>

 

Drills

1. Sidekick

2. Jab-Skip Sidekick

3. 1 Round Skip Sidekick on Shields

  1. 1-minute left leg
  2. 1-minute right leg
  3. alternate with partner

4. 1 Round Jab the air skip Sidekick on Shields

  1. 1-minute left leg
  2. 1-minute right leg
  3. alternate with partner

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Test Q-n-A

You can ask the class/students about:

1. The Four Major Systems of Martial Arts

2. What is Set-Point Control?

3. Explain Target Movement Defense.

4. Explain Position Movement Defense.

5. When do you use a blitz?

Test: Set Point & Position Movement

Test: Target Movement Defense

Test-Skills

Skills

1. <strong>Chop Warm-Up</strong>

2. Review Knifehand, Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,

3.  Adults ONLY

<strong>Side Chop to Throat</strong>

 

Test: Kicking Skills

Kicking Skills

Shield Drills

1. Side Kick

2. Round Kick

3. Front Kick

4. Back Kick

 

Empower Kickboxing™ Martial Arts Curriculum