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Year 1
Semester 2

Module 4–Week 4

Kids Self-Defense

Life Skill: First Aid

Download this and preview the lessons, posters, and stories for each age group.

Download First Aid

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Quick review of Blocks 1- 10

3. 20 Ditch Hoppers

4.  10 each leg-One legged toe-tappers with Front Kick

 5. “30-seconds-Bouncing

6. 30-seconds-1-2-3-4 call out

(Penetrate-Engage-Clear-Change Position)

7. 30-seconds-Mountain Climbers

8. 5 x 10 seconds-V-Abs

9“30-seconds-Banana

10. https://vimeo.com/451945733

Review All Skills from this Module

How to Push with Verbalization
Hammer-fist
Knee Break
Front thrust kick
1-2-3-4 Punches
1 – 10 Blocks
Elbow 1 to the Rear
Elbow 2 to the Front
Elbow 4 to Up Under Chin
C-Strike
Thumb Punch
Palm Heel
Spear Hand (Eye Gouge)

3 Full Nelson Escapes

Pick and choose or teach all three.

Full Nelson 1-JG

Full Nelson 2 – COBRA

Full Nelson 3

Kids Verbal Scenario

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Quick review of Blocks 1- 10

3. 20 Ditch Hoppers

4.  10 each leg-One legged toe-tappers with Front Kick

 5. <span>30-seconds-</span>Bouncing Knees

6. 30-seconds-1-2-3-4 call out

(Penetrate-Engage-Clear-Change Position)

7. 30-seconds-Mountain Climbers

8. 5 x 10 seconds-V-Abs

930-seconds-Banana Roll

10. 1-minute-Plank

Review All Strategies from this Module

3 Types of Bad Guy

 Threat Recognition/Levels

– One on One

4 Ws and an H

– A-List

S.A.E. IT

 

 

Loose Weapon Scramble

On “Go!” both students are trying to secure the weapon, prevent it from being used on them, and attempting to  get it first to use against the other guy.

Loose Weapon Scramble-Set Up 

Escape-Run Drill

The idea is for the students to repeat their escapes as they get more fatigued.

Use the full nelson or wrist escapes covered in this module

Escape-Run 

Grind Divided

Empower Kickboxing™ Martial Arts Curriculum
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