The Grind Setup 

The Grind Setup 2 

The Grind 

The Grind 2 

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Quick review of Blocks 1- 10

3. 20 Ditch Hoppers

4.  10 each leg-One legged toe-tappers with Front Kick

“30-seconds-Bouncing

6. 30-seconds-1-2-3-4 call out

(Penetrate-Engage-Clear-Change Position)

7. 30-seconds-Mountain Climbers

8. 5 x 10 seconds-V-Abs

“30-seconds-Banana

Video</strong

How to Push

Passive Stance

Wrist Escape

4 Punches

5 Elbows

Knee Strike

Front Kick

Side Head Lock

North-South Headlock

Front Choke

Kids Wrist Escape Kidnapping Drill