Year 1
Semester 1

Module 2–Week 1

Weapons

Self-Defense: Joe Lewis-The Fastest Kick

<strong>Joe Lewis-The Fastest Kick</strong>

This is “Action vs Reaction.”

Skills: Nunchaku 1

1. <span>Nunchaku Overview

2. Nunchaku 1

3. <span>Teach/Review</span> Round kick

4. 1-2-Back Leg Round Kick

 (One minute per side. 30-second rest. Three rounds)

 

Drills

1. <span>Nunchaku Overview

2. Nunchaku 1

3. <span>Teach/Review</span> Round kick

4. 1-2-Back Leg Round Kick

 (One minute per side. 30-second rest. Three rounds)

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Footwork: 4 Part Attack

<strong>4 Part Attack. Penetrate-Engage-Clear-Move</strong>

After explaining and demonstrating, call out some combos students and execute using all four parts in each attack.

Drills

Movement-Penetrate-Engage-Clear-Change alignment

 (One minute per side. 30-second rest. Three rounds)

<strong>Quick Lesson/Review Front Thrust Kick</strong>

(One minute per side. 30-second rest. Three rounds)

<strong>Front Thrust Kick on Shield</strong>

<strong>Back Kick on Shield</strong>

<strong>Round Kick Shield</strong>

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum