Year 1
Semester 2

Module 2–Week 1

Weapons

Warm Ups


Variation-Holding elbows instead of shoulders
60-Sec each. Rotate so all kids are a tagger

2.20 Crunch Push Ups 

3. Review Elbow 2

4.20 Crunch Push Ups

5. Review Elbow 3

6.20 Crunch Push Ups

7.Review Elbow 4 

8.20 Crunch Push Ups

9. Review Elbow 5 

10. Guarding Stance Leaping Squats

11. 1-2-3-4-for 30-sec. (Penetrate-Engage-Clear-Change Position)

12. 15 Leaping Plyos

13. 5-Count Stretch

Skills: Nunchaku 1

Drills

Lead Off vs Counter Fighter How to Fight a Counter Fighter Front Shoulder Fake 1-2-3-4 Drill Tips 1-2-3-4 Drill

1-minute rounds on pads for as long as the segment time is left.

 

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Action vs Reaction-Hand Position Drill

Warm Ups

Noodle Blocks

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-seconds     (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave–30-sec  

 5. Bouncing Knees

6. 1-2-3–30-seconds     (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum