Year 1
Semester 2

Module 2–Week 2

Weapons

Class One

Life Skill: Motivation

Download this and preview the lessons, posters, and stories for each age group.

Download Confidence

Everyday Weapons-Importance of Surprise

Everyday Weapons-Importance of Surprise

Warm Ups

1. Shuttle Leaps

2.10 Mountain Climbers-Push Ups

3. Hip Ups on Ground

4.1-1-2-Knee

5. Bear Walk

6.1-1-2-Switch Knee

7.Butterfly Situps

8.Elbow Combo 2-1

9. Review Elbow 5

10. Guarding Stance Leaping Squats

11. 5-Count Stretch

Skills/Drills: Nunchaku 3

1.

2. Review Nunchaku 1

3. Review Nunchaku 2

4. Teach Nunchaku 3

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Class Two

Kids Self-Defense: Verbal Scenario

Kids: Verbal Scenario

3 versions

Predator
Stalker
Bully

Self-Defense: Bluffing

Warm Ups

1. Shuttle Leaps

2.10 Mountain Climbers-Push Ups

3. Hip Ups on Ground

4.Frozen V

5. Pike Back-2-Front Kick

6.Lunge Pushups

7.Butterfly Situps

8.1-2 Rock Back 2

9.Guarding Stance Leaping Squats

10. 5-Count Stretch

Skills/Drills: Nunchaku 4

5. All Nunchaku strikes on pads for 30-seconds each side.

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch