Year 2
Semester 1

Module 2–Week 2

Weapons

Combinations
Drills
Footwork
Life Skills Catalog

Class One

Footwork

<strong>BAM-Striking When Injured</strong>

Warm Ups/Swing Front Kick

Back Kick
BAM-Swing Front Kick
20 Pushup Back Kicks
Knee Strike Review
Front-Back Kick
Balance Knee Strike
1-2-3-4 CALL OUT
5-Part Stretch in 2-minutes

Skills: Nunchaku 3

1. <strong>Nunchaku Overview</strong>

2. <strong>Review Nunchaku 1</strong>

3. <strong>Review Nunchaku 2</strong>

4. <strong>Teach Nunchaku 3</strong>

Drills

1. BAM-Flow Drill Self-Defense
2. Slow Sidekick
3. Six-Count Kicking Drill
4. 1-2-Back Leg Round Kick
(One minute per side. 30-second rest. Three rounds)

Protect the Glove

<strong>Teamwork: Protect the Glove</strong>

Class Two

Self-Defense: Side Headlock Escape

<strong>Side Headlock Escape</strong>

Warm Ups/Joe Lewis Simple Movement

<strong>Joe Lewis Simple Movement</strong>
<strong>20 Pushup Back Kicks</strong>
<strong>Jab-Skip Sidekick 10 - each side</strong>
<strong>1-2-Rear Sidekick</strong>
<strong>Slow Sidekick</strong>
<strong>1-2-3-4 CALL OUT</strong>
<strong>5-Part Stretch in 2-minutes</strong>

Skills: Nunchaku 4

1. <strong>Review Nunchaku 1</strong>

2. <strong>Review Nunchaku 2</strong>

3. <strong>Review Nunchaku 3</strong>

4. <strong>Teach Nunchaku 4</strong>

5. All Nunchaku strikes on pads for 30-seconds each side.

Drills: Pad Work

1 minute each side.

<strong>1-2 Drill</strong> <strong>1-1-2-3-Weave</strong> <strong>1-2-3-4 Drill Call the Numbers</strong>

Blob Tag

Blob Tag