Year 2
Semester 1

Module 2–Week 4

Weapons

Warm Up Races

For something different

<strong>Warm Up Races</strong>

Cool Down or

1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 10 reps Grappling Stretch

Skills

Keep one student active for all 3 rounds or alternate back and forth. 

Round 1

<strong>Jab-Elbow 2</strong>

Round 2

<strong>Jab-Elbow-Elbow Pad</strong>

Round 3

<strong>1-2-3-4 Drill</strong>

 

 

Drills: Pad Drills

Keep one student active for all 3 rounds or alternate back and forth. 

Round 1

<strong>Jab-Elbow 2</strong>

Round 2

<strong>Jab-Elbow-Elbow Pad</strong>

Round 3

<strong>1-2-3-4 Drill</strong>

 

 

Cool Down

1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 10 reps Grappling Stretch

Empower Kickboxing™ Martial Arts Curriculum