Year 2
Semester 2

Module 2–Week 1

Weapons

Skills: Nunchaku 1

1. <span>Nunchaku Overview

2. Nunchaku 1

3. <span>Teach/Review</span> Round kick

4. 1-2-Back Leg Round Kick

 (One minute per side. 30-second rest. Three rounds)

 

Drills

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Empower Kickboxing™ Martial Arts Curriculum