Year 2
Semester 2

Module 2–Week 2

Weapons

Joe Lewis 2-3 Cut Kick

Joe Lewis 2-3 Cut Kick
1-minute in air.
1-minute with partner

Skills: Nunchaku 3

1. <span>Nunchaku Overview

2. Nunchaku 3

3. <span>Teach/Review</span> Sidekick

4. C2: 1-2-Back Leg Sidekick

 (One minute per side. 30-second rest. Three rounds)

 

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Game-Blob Tag

Blob Tag Blob Tag

Drills

Round Kick Pad Series
(One minute per side. 30-second rest. Three rounds)

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Game-Blob Tag

Blob Tag Blob Tag

Empower Kickboxing™ Martial Arts Curriculum