Does This Run In Your Friends?

• Choice is part of your life so you have the choice to live a good life.
• We can choose to speak encouraging words to our friends and family members instead of cutting them down all of the time.
• We can choose not to tease or say bad things about other people whether they are with you or not.
• Then leading by example, you can change what runs in your friends and family.
• Got it? Good! Let’s get to work!.

Minute 1-15 Life Skills, Foundation Skills & 5-Minutes Warmups

• Warmup Series-30-Seconds Each-4 minutes
• Pushup Kick -30-seconds
• Rainbow Elbow Rhythm-30-seconds
• Pushup Elbow -30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 5 Elbows Reviewed-15-seconds
• 10 Blocks – 2 min

• Review C1 and C2
• Review Sidekick and Round Kick

• Skip Sidekick on body shield. (1 minute per leg)
• C1-Jab Sidekick on body shield. (1 minute per leg)
• C2 1-2-Rear Leg Sidekick on body shield. (1 minute per leg)

• Form a circle with students facing the center
• Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
• 5-Part Stretch

Review: C1 & C2, Sidekick & Round Kick

• Last class, we talked about how choice is part of your life so you can choose to live a good life.
• We can choose to speak encouraging words to our friends and family members instead of cutting them down all of the time.
• We can choose not to tease or say bad things about other people whether they are with you or not.
• Even if some of your friends or family cut each other down and bad mouth people, you can control what runs in your family and friends to make sure that you don’t participate in those bad actions, bad behaviors or bad habits even if some of your friends and family do.
• Got it? Good! Let’s get to work!

• Review S1-C1
• Review S1-C2
• Review Sidekick
• Review Round Kick

Body Shields (1-minute each leg)

• Skip Sidekick
• Back kick
• Front kick

• Form a circle with students facing the center
• Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
• 5-Part Stretch