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Year 3-Semester 1-Module 1-Week 3

Class 1

teach/review C1 & C2, Round Kick and Sidekick

Life lesson 1

Honor Your Parents

  • The word honor is used in a few different ways. First, to give honor means to give extra value and weight. It’s the highest form of respect.
  • You honor your family by working hard and doing good in your life. When you break the law or act in a do bad things you dishonor your family name. In other words, you make your family look bad when you do bad things
  • The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
  • Our parents love and take care of us. That deserves our respect and honor.
  • Got it? Good! Let’s get to work!.

teach/review C1 & C2, Round Kick and Sidekick

Minute 1-15 life skills, foundation skills & Warmup series

15 – 25 Teach/Review Combos, Strikes and Kicks

  • Review Knife-hand and Ridge-hand, Palm Heel and Applications
  • Review Combos 1–4
  • Teach/Review Sidekick
  • Teach/Review Round kick

25 – 35 Drills

  • Jab-Skip Sidekick on shield.
  • Back leg Sidekick on shield
  • Back leg Round Kick on Shield (1 minute per leg. switch with a partner for 3 rounds)

35-45

  • Cool Down or calisthenics

Class 2

Review: C1 & C2, Sidekick & Round Kick

Life lesson 2

Honor Your Parents

  • Last class, we learned that the word honor is used in a few different ways. First, honor gives extra value and weight. It’s the highest form of respect.
  • You honor your family by working hard and doing good in your life.
  • The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
  • The family unit is the back bone to society. Strong families create strong societies.
  • Of course, the parents have to respect and honor their children as well by leading a life that makes their kids proud and want to be like their parents.
  • That’s not easy, but like everything, it starts with you.
  • Got it? Good! Let’s get to work!

1-15 life Lesson & Warmup

15 – 25 Review of Module Skills

  • Review Knife-hand, Ridge-hand, Palm Heel 15 – 25
  • Review S1-C1, S1-C2
  • Review Back Leg Round Kick
  • Teach/Review Front Leg Round Kick

25-35 Drills

35-45

  • Cool down and calisthenics

Empower Kickboxing™ Martial Arts Curriculum
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