Progress Not Perfection

• If you want to be successful and have a happy life, it's important that you focus on progress not perfection.
• Understand that to make things better, you have to work for it and sometimes it's hard, but it is worth it.
• You can't earn your black belt in four months, but you can earn your next belt which will move you closer to your black belt. That is progress not perfection. While others are complaining, we're climbing towards our goals.
• Got it? Good! Let's get to work!.

Minute 1-15 life skills, foundation skills & Warmup series

• Running Punches-1 Minute
• 4 Punches Reviewed -30-seconds each
• Squat Kicks -30-seconds
• Mountain Climbers-30-seconds
• Pushup Kick -30-seconds
• Pushup Elbow -30-seconds
• Elbow Rhythm-Flat-30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 10 Blocks - 2 min (Wander with Noodle to test blocks with EACH STUDENT)

• Nunchaku 1 -Basic Swings
• Nunchaku 2 -Reverse Figure 8
• Teach Leg Kick

• 1-2 Clearing Round Kick (1 minute per leg)
• 1 -2 Front and/or Front Thrust Kick
• 1-2 Clearing Round Kick exchange with partner
• 1 -2 Front and/or Front Thrust Kick exchange with partner

• Form a circle
• Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
• Alternating 3 Sets of 10 Push Ups with 10 5-Part Stretch

GamePlank Hockey

Life lesson 2

What Do You Value in Life?

• Nothing worth having in life comes easy. That's why most people quit when the going gets rough. Not us.
• Sometimes you have to get bopped in the nose to remember to put your guard up.
• We don't quit. We learn.
• Remember! Progress over perfection!
• Got it? Good! Let's get to work!

• Nunchaku 3 -Basic Swings
• Nunchaku 4 -Reverse Figure 8
• TeachNunchaku 5 Dragon swing
• Teach Leg Kicks in Self-Defense

• Teach Round Kick Pad Series

• Form a circle with students facing the center
• Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
• 5-Part Stretch

GameBump Sumo