Year 2
Semester 2
Module 1–Week 4
Martial Arts
Review Blitzes
Review: Set Point & Position Movement
Review: Target Movement Defense
Review Set Point and Position Defense
Set Point Series Position Defense
Warm Ups-Block-Punch Call Out
Review Blocks 1 – 10 FAST
<strong>Review Blocks 1 - 10 FAST</strong>
2.<strong>Coordination Jumping Jacks</strong>
3. 20 Push-Ups
4. Block-Punch Call Out. 30-seconds each side.
<strong>Block-Punch Call Out</strong>5. <strong>Directional Hops</strong>
6. 10 Push-ups
8. <strong>Review 5 Elbows</strong>
9. <strong>Butterfly Situps</strong>
10. <strong>1-2-3-4 CALL OUT</strong> 30-seconds one side.
12. <strong>1-2-3-4 CALL OUT</strong> 30-seconds other side.
Skills
Skills
1. <strong>Chop Warm-Up</strong>
2. Review Knifehand, Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,
3. Adults ONLY
<strong>Side Chop to Throat</strong>
Drills
1. Sidekick
3. 1 Round Skip Sidekick on Shields
- 1-minute left leg
- 1-minute right leg
- alternate with partner
4. 1 Round Jab the air skip Sidekick on Shields
- 1-minute left leg
- 1-minute right leg
- alternate with partner
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Test Q-n-A
You can ask the class/students about:
1. The Four Major Systems of Martial Arts
2. What is Set-Point Control?
3. Explain Target Movement Defense.
4. Explain Position Movement Defense.
5. When do you use a blitz?
Test-Blitzes
Test: Set Point & Position Movement
Test: Target Movement Defense
Review Set Point and Position Defense
Set Point Series Position Defense
Warm Ups-Block-Elbow Call Out
<p><strong><strong>Coordination Jumping Jacks</strong></strong><br />
<strong>1-2-3-4 CALL OUT from movement</strong><br />
<strong>30-seconds Push-Ups</strong><br />
<strong>High Toe Touch Sit-ups</strong><br />
<strong>1-5 Elbows Call Out</strong><br />
<strong>Elbow Combo 2-1</strong><br />
<strong>10 Inch Worms</strong><br />
<strong>1-2 Step Thru Round Kick</strong><br />
<strong>1-2-Rear Sidekick</strong></p>
Test-Skills
Skills
1. <strong>Chop Warm-Up</strong>
2. Review Knifehand, Ridgehand, Spearhand, BAM Palm Heel Front and Back Knee Blitz,
3. Adults ONLY
<strong>Side Chop to Throat</strong>
Test: Kicking Skills
Kicking Skills
Shield Drills
1. Side Kick
2. Round Kick
3. Front Kick
4. Back Kick