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 Trial Lesson 1

The goal is to get the student to return for the second class

Open with the two most important techniques Respect and Focus)

teach

a. Two most important techniques (Respect and Focus)

b. Bowing in / Silent meditation

c. 10 Push-ups

d. 20 Crunches

e. Distance Control

f. Fighting stance

g. How to punch (straight line, body weight) j.

h. Jab

i. Front kick

j. Elbow One

k. Review

l. How to practice

m. Bow out

n. Enrollment conference if signals are good

 

 

 Lesson 2-Gold Belt Exam 

 

teach/review

a. Two most important techniques (Respect and Focus)

b. Bowing in / Silent meditation

c. Ten Push-ups

d. 20 Crunches

e. Review Distance Control

f. Review Fighting stance

g. Teach Blocks 1-8

h. Review How to Punch (straight line, body weight) j.

h. Review Jab/Teach Cross

i. Teach 1-2 Combination

k. Elbow One

l. Review Step Drag

m. Review Front Kick

n. Teach Back Kick

o. Bow out

p. Enrollment conference if signals are good

q. Gold Belt Exam & Presentation

r. Bow out

s. Enrollment conference

Empower Kickboxing™ Martial Arts Curriculum