Video-Warm Ups

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Video: Warm Ups & Calisthenics

[headline style="1" font_size="47" font_font="Helvetica" font_style="bold" font_color="%23ffffff" font_spacing="-1" font_shadow="none" align="left" top_margin="5" bottom_margin="25"]Video: Warm Ups &amp; Calisthenics[/headline]

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Warm Ups and Calesthentics

[headline style="1" font_size="30" font_font="Helvetica" font_style="bold" font_color="%23000000" font_spacing="-1" font_shadow="none" align="left" top_margin="5" bottom_margin="25"]<p style="text-align: center;">Warm Ups and Calesthentics</p>[/headline]

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5 Count Ab Routine

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5 Count Ab Routine from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015597?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174015597">5 Count Ab Routine</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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7-Count Jumping Jacks

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7-Count Jumping Jacks from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217327504?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/217327504">7-Count Jumping Jacks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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8-Count Jumping Jacks

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8-Count-Jumping Jacks from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217326573?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/217326573">8-Count-Jumping Jacks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="8-Count%20Jumping%20Jacks" hide_label="Hide"]#OP_CHILD_ELEMENTS#[/content_toggle]

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5-Part Stretch

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5-Part Stretch from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189457897?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189457897">5-Part Stretch</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Ankle Grabbers

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Ankle Grabbers from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189458643?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189458643">Ankle Grabbers</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Bouncing Kicks

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Bouncing Kicks from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015606?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015606">Bouncing Kicks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Bouncing Kicks" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Bouncing Lunge

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Bouncing Lunge from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015610?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015610">Bouncing Lunge</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Butt Kickers

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Butt Kickers from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015604?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015604">Butt Kickers</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Butt Kickers" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Clappers

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Clappers from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189458644?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189458644">Clappers</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Clappers" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Crab Walk

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Crab Walk from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015615?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015615">Crab Walk</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Crab Walk" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Crescent Kicks

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Crescent Kicks from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015612?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015612">Crescent Kicks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Crunch Push Ups

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Crunch Push Ups from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015609?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015609">Crunch Push Ups</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Crunch Push Ups" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Drop Burpees

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Drop from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015718?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015718">Drop</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Drop Burpees" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Finger Tip Push Ups

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Finger Tip Push Ups from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015724?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015724">Finger Tip Push Ups</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Guarding Stance Leaping Squats

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Guarding Stance Leaping Squats from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217729582?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/217729582">Guarding Stance  Leaping Squats</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Hip Ups

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Hip Ups from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015759?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015759">Hip Ups</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Hops-Directional

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Hops-Directional from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189458690?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189458690">Hops-Directional</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Hops-Directional" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Hops Over Pads to Sides

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Hops Over Pads to Sides from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189459403?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189459403">Hops Over Pads to Sides</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Hops Over Pads to Sides" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Ice Skaters

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Ice Skaters from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189459565?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189459565">Ice Skaters</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Ice Skaters" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Power Jacks Squat Jumps

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J – Power Jacks Squat Jumps from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:75% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189451558?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189451558">J – Power Jacks Squat Jumps</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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L Crunch

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L Crunch from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015818?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015818">L Crunch</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="L Crunch" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Lower Back Stretch

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189461469?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189461469">Lower Back Stretch</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Lower Back Stretch" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Mogul Hop

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189461834?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189461834">Mogul Hop</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Mogul Hop" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Oblique Cross

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Oblique Cross from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015894?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015894">Oblique Cross</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Oblique Cross" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Plank

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015941?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015941">Plank</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Plank" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Progressive Jumping Jacks

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015948?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015948">Progressive Jumping Jacks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Progressive Jumping Jacks" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Push Up Elbow Strike

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189463820?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189463820">Push Up Elbow Strike</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Push Up Elbow Strike" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Spider Plank

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189463340?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189463340">Spider Plank</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Spider Plank" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Squat-Knee Across Body

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189464263?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189464263">Squat-Knee Across Body</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Squat-Knee Across Body" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Staggered Push Ups

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016055?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174016055">Staggered Push Ups</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Staggered Push Ups" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Sumo Walk

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016037?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174016037">Sumo Walk</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Sumo Walk" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Russian Twist

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T – Russian Twist from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:75% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189451559?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189451559">T – Russian Twist</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Russian Twist" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Toe Tapper Sit Ups

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016038?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174016038">Toe Tapper Sit Ups</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Toe Tapper Sit Ups" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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V-Abs

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189464605?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189464605">V-Abs</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="V-Abs" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Crab-Bear Walks Inchworm

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217326666?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/217326666">Crab-Bear Walks Inchworm</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Crab-Bear Walks Inchworm" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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7-Part Abs

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189457918?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189457918">7-Part Abs</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="7-Part Abs" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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8-Count-Jumping Jacks

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217326573?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/217326573">8-Count-Jumping Jacks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="8-Count-Jumping Jacks" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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30-seconds 1-2

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30-seconds 1-2 from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015603?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174015603">30-seconds 1-2</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="30-seconds 1-2" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Banana Roll

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015602?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015602">Banana Roll</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Banana Roll" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Bouncing Knees

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015605?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015605">Bouncing Knees</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Bouncing Knees" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Burpees

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015614?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015614">Burpees</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Burpees" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Caterpillar Crunch

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<p><a href="https://vimeo.com/174015613">Caterpillar Crunch</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Coordination Jumping Jacks

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015616?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174015616">Coordination  Jumping Jacks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Crawling Push Up

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015607?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174015607">Crawling Push Up</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Crossovers

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015608?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174015608">Crossovers</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Doggie Kicks

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015666?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174015666">Doggie Kicks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Fight! – Drop!

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189458785?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189458785">Fight! – Drop!</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Fight! – Drop!" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Frog Leaps

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189458875?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189458875">Frog Leaps</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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High Leg Raises

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189459027?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189459027">High Leg Raises</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Hoops Squats

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/218183877?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/218183877">Hoops Squats</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Hops Over Pads

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189459285?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189459285">Hops Over Pads</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Horse Stance Leaps

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189460445?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189460445">Horse Stance Leaps</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Jack Knife Situp

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/269934933?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/269934933">Jack Knife Situp</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Leaping Plyos

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015843?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174015843">Leaping Plyos</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Lunge Knee Strike

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189461655?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189461655">Lunge Knee Strike</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Push Up Mountain Climber

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015956?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015956">Push Up Mountain Climber</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Mountain Climbers

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015872?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015872">Mountain Climbers</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Oblique Mountain Climbers

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015898?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015898">Oblique Mountain Climbers</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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One Legged Toe Touchers

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Plank Twist

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plank-twist from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/269935214?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/269935214">plank-twist</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Plank Twist" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Pushup Dribble

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pushup dribble from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/218183951?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/218183951">pushup dribble</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Pushup Dribble" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Push Up Knee Strike

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189463616?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189463616">Push Up Knee Strike</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Push Up Knee Strike" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Push Up Walk Over

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Push Up Walk Over from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189463912?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/189463912">Push Up Walk Over</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[content_toggle style="1" label="Push Up Walk Over" hide_label="Hide"]#OP_CHILD_ELEMENTS# [/content_toggle]

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Sprint-Squat-Leap-Progression

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Sprint-Squat-Leap-Progression from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189464183?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189464183">Sprint-Squat-Leap-Progression</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Squat-Leap-Knee

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Squat-Leap-Knee from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189464359?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189464359">Squat-Leap-Knee</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Sumo Running with Leap

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Sumo Running with Leap from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016035?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174016035">Sumo Running with Leap</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Superman

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Superman from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189464543?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189464543">Superman</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Table Stretch

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table from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016036?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174016036">table</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Twisters

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Twisters from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016041?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174016041">Twisters</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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X-Leaps

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X-Leaps from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/189464683?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/189464683">X-Leaps</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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