Warm-Ups: Combos

Warm-Ups: Combos

Most of these do not require much of a warm-up so they become part of warm-up. Be sure to stack them with calesthenics.  For instance, 1-2-3 for 30-seconds. Then drop and hit 20-toe-tapper situps. Back for 1-2-3-4. Drop for 20 push-ups. Fast paced and energizing.

Certainly, this is just a start. By no means should limit yourself to just these. We’ll be adding more and we hope you do as well.

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Empower Kickboxing™ Martial Arts Curriculum