Weapons-Nunchaku-W1
CLASS 1
PROGRESS NOT PERFECTION
If you want to be successful and have a happy life, it’s important that you focus on progress not perfection.
Understand that to make things better, you have to work for it and sometimes it’s hard, but it is worth it.
You can’t earn your black belt in four months, but you can earn your next belt which will move you closer to your black belt.
That is progress not perfection. While others are complaining, we’re climbing towards our goals.
Got it? Good! Let’s get to work!
CLASS 2
GETTING BOPPED IN THE NOSE!
Nothing worth having in life comes easy. That’s why most people quit when the going gets rough. Not us.
Sometimes you have to get bopped in the nose to remember to put your guard up.
We don’t quit. We learn.
Remember! Progress over perfection!
Got it? Good! Let’s get to work!
WARM UP
- Running Punches-1 Minute
- 4 Punches Reviewed -30-seconds each
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- Elbow Rhythm-Flat-15-seconds each
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
WARM UP
- Running Punches-1 Minute
- 4 Punches Reviewed -30-seconds each
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- Elbow Rhythm-Flat-15-seconds each
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
TEACH/REVIEW
- Nunchaku 1 -30-seconds
- Nunchaku 2 -30-seconds
- Teach Leg Kick
TEACH/REVIEW
- Review Nunchaku 3– Basic Swings
- Review Nunchaku 4 – Reverse Figure 8
- Teach Nunchaku 5 – Dragon Swing
- Teach Leg Kicks in Self-Defense
Skills and drills
- Teach 1-2 Clearing Round Kick (1 minute per leg)
- Teach 1 -2 Front and/or Front Thrust Kick
- Teach 1-2 Clearing Round Kick exchange with partner
- Teach 1 -2 Front and/or Front Thrust Kick exchange with partner
Skills & Drills
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch