Weapons-Nunchaku-W3
CLASS 1 REPLACE
Choose Your Friends Wisely
Here’s how you know if someone’s your friend. You can tell them bad news and they’ll listen rather than tell you why that bad thing happened to you and how something worse happened to them once and derail the whole conversation.
They make it all about them not you or your good news.
You can actually tell a good friend bad news and they’ll listen. Not only that, but you can tell them good news and they’ll help you improve on it. That’s a friend.
So, Choose Your Friends Wisely.
Got it? Good! Let’s get to work!
CLASS 1 REPLACE
Choose Your Friends Wisely
Here’s how you know if someone’s your friend. You can tell them bad news and they’ll listen rather than tell you why that bad thing happened to you and how something worse happened to them once and derail the whole conversation.
They make it all about them not you or your good news.
You can actually tell a good friend bad news and they’ll listen. Not only that, but you can tell them good news and they’ll help you improve on it. That’s a friend.
So, Choose Your Friends Wisely.
Got it? Good! Let’s get to work!
WARM UP
- Warmup Series -30-seconds each
- 5-part Stretch
- Hip Power Flow -30-seconds each (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- Round Kick 10 on each side from movement after reviewing the mechanics
- Jab Sidekick Blocks-10 on each side from movement after reviewing the mechanics
- 10 Blocks (Wander with Noodle to test blocks)
WARM UP
- Warmup Series -30-seconds each
- 5-part Stretch
- Hip Power Flow -30-seconds each (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- Round Kick 10 on each side from movement after reviewing the mechanics
- Jab Sidekick Blocks-10 on each side from movement after reviewing the mechanics
- 10 Blocks (Wander with Noodle to test blocks)
TEACH/REVIEW
- Nunchaku 1 -30-seconds
- Nunchaku 2 -30-seconds
- Review Nunchaku 3– Basic Swings
- Review Nunchaku 4 – Reverse Figure 8
- Review Nunchaku 5 – Dragon Swing
- Review Leg Kick
TEACH/REVIEW
- Nunchaku 1 -30-seconds
- Nunchaku 2 -30-seconds
- Review Nunchaku 3– Basic Swings
- Review Nunchaku 4 – Reverse Figure 8
- Review Nunchaku 5 – Dragon Swing
- Review Leg Kicks in Self-Defense
Skills and drills
- 4-3-Cut Kick Mitts (1-min each side)
- 4-3-2 Cut Kick Mitts
- 1-2-3-4 Drill Mitts (1-mi
Skills & Drills
- 1-2-3 Cut Kick Exchange(alternate kicking leg each rep. Clear, change position each time)
- Sidekick on Shield
- Back Leg Sidekick on Shield
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch