Weapons-Nunchaku-W4
CLASS 1 REPLACE
Choose Your Friends Wisely
Here’s how you know if someone’s your friend. You can tell them bad news and they’ll listen rather than tell you why that bad thing happened to you and how something worse happened to them once and derail the whole conversation.
They make it all about them not you or your good news.
You can actually tell a good friend bad news and they’ll listen. Not only that, but you can tell them good news and they’ll help you improve on it. That’s a friend.
So, Choose Your Friends Wisely.
Got it? Good! Let’s get to work!
CLASS 1 REPLACE
Choose Your Friends Wisely
Here’s how you know if someone’s your friend. You can tell them bad news and they’ll listen rather than tell you why that bad thing happened to you and how something worse happened to them once and derail the whole conversation.
They make it all about them not you or your good news.
You can actually tell a good friend bad news and they’ll listen. Not only that, but you can tell them good news and they’ll help you improve on it. That’s a friend.
So, Choose Your Friends Wisely.
Got it? Good! Let’s get to work!
WARM UP
- Coordination Jumping Jacks-1 min
- Street Jab-Cross-1 minute
- Lunge Knee Strike-30-seconds
- Mountain Climbers-30-seconds
- 5-Elbows Reviewed
- Pushup Kick-30-seconds
- Rainbow Elbow Rhythm 2 (Over) -30-seconds
- Pushup Elbow-30-seconds
- 1-2-Elbow Elbow Burpee Pushup-30-seconds
- 9 & 10 Blocks Rhythm
WARM UP
- Coordination Jumping Jacks-1 min
- Street Jab-Cross-1 minute
- Lunge Knee Strike-30-seconds
- Mountain Climbers-30-seconds
- 5-Elbows Reviewed
- Pushup Kick-30-seconds
- Rainbow Elbow Rhythm 2 (Over) -30-seconds
- Pushup Elbow-30-seconds
- 1-2-Elbow Elbow Burpee Pushup-30-seconds
- 9 & 10 Blocks Rhythm
TEACH/REVIEW
- Nunchaku 1 -30-seconds
- Nunchaku 2 -30-seconds
- Review Nunchaku 3– Basic Swings
- Review Nunchaku 4 – Reverse Figure 8
- Review Nunchaku 5 – Dragon Swing
- Review Leg Kick
TEACH/REVIEW
- Nunchaku 1 -30-seconds
- Nunchaku 2 -30-seconds
- Review Nunchaku 3– Basic Swings
- Review Nunchaku 4 – Reverse Figure 8
- Review Nunchaku 5 – Dragon Swing
- Review Leg Kicks in Self-Defense
Skills and drills
- Rapid Fire Round Kicks 30-60 seconds each side
- Round Kick Pad Series
Skills and drills
- Rapid Fire Double Round Kicks 30-60 seconds each side
- Round Kick Pad Series
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch