Year 1
Semester 1

Module 2–Week 2 WEAPONS

Class 1

martial art life lesson of the week 1


Life is Full of Potential 1

The values at the core of martial arts are grounded in an important truth: Life is brimming with potential. This applies to both children and adults alike.

Recognizing life’s potential means understanding that there are countless possibilities awaiting us as we grow.

SELF-DEFENSE

WARMUPS

SKILLS

DRILLS

Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.

1-2-3-4 Drill-Pads

Round Kick Pad Series

COOL DOWN AND/OR GAME

Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)

Alternating 3 Sets of

10 Push Ups  &

10 Toe Tapper Sit Ups

5-Part Stretch

Game

Noodle Relay 1 Game

Class 2

martial art life lesson of the week 2

Life is Full of Potential 2

It’s like having a collection of Lego bricks, so we can build anything we can imagine.

Remember, regardless of age, it’s vital to maintain self-belief and persevere, for the opportunities that lie before us are boundless.

SELF-DEFENSE

WARMUPS

SKILLS

DRILLS

Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.

1-2-3-4 Drill-Pads

Round Kick Pad Series

COOL DOWN AND/OR GAME

Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)

Alternating 3 Sets of

10 Push Ups  &

10 Toe Tapper Sit Ups

5-Part Stretch

Game

Noodle Relay 2 Game

Empower Kickboxing™ Martial Arts Curriculum