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Year 1
Semester 1

Module 2–Week 4 WEAPONS

Class 1

life lesson - Bring Your Team Together

BRING YOUR TEAM TOGETHER

Imagine your mind and body are like a superhero team. The more that you exercise and practice, the better your mind and body at working together. 

Just like how superheroes train to save the world, we train our minds and bodies to make our world a better place.

Got it? Good. Let’s get to work!

SELF-DEFENSE

WARMUPS

SKILLS

DRILLS

Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.

COOL DOWN AND/OR GAME

Slow Motion Round Kick (10 seconds out and 10 seconds back. 10 each side.)

Game

Class 1 Use the dominant hand for 30 seconds and then non-dominate.

Ball and a Hoop Coordination and Balance

Class 2

life lesson - Take Control Of What You Put Into Your Mouth

TAKE CONTROL OF WHAT YOU PUT INTO YOUR MOUTH

We have to be careful about what comes out of our mouths, but we also have to be disciplined about what goes into our mouths.

If your eating ice cream every day or drinking alcohol all night, your mind and body is going to suffer.

You’re damaging the quality of your life one mouthful at a time.

Be smart and use your mind to be strong and take control of what you put into your mouth.

Got it? Good. Let’s get to work!

SELF-DEFENSE

WARMUPS

SKILLS

DRILLS

Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.

COOL DOWN AND/OR GAME

Slow Motion Round Kick (10 seconds out and 10 seconds back. 10 each side.)

Game

Class 1 Use the dominant hand on one leg for 30 seconds and then non-dominate.

Ball and a Hoop Coordination and Balance

Empower Kickboxing™ Martial Arts Curriculum
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