Year 1
Semester 3
Module 2–Week 1 WEAPONS
Class 1
A Chance to Grow 1
Sometimes you will find yourself in a difficult situation, one that seems impossible to overcome.
Do you give up or find a way to face it and grow from the experience? The key is to be willing to face the obstacle head-on.
When we look at our obstacles as a chance to get stronger and grow, we see them in a different light.
Looking back, many of the best lessons in life you learn are from these difficult situations we all face.
The truth is no one lives a life with out serious challenges.
The difference is that you are learning and training to deal with them. Most people never have that privilege.
SELF-DEFENSE
WARMUPS
SKILLS
DRILLS
Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
COOL DOWN AND/OR GAME
Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)
Alternating 3 Sets of
- 10 Push Ups &
- 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Class 2
Face It and Grow 2
Last class, we learned that there are times in life when we face obstacles that seem impossible to overcome.
We don’t give up. We find a way to face it and grow from the experience.
The obstacle itself can help us learn and grow, as long as we’re willing to face it head-on like a black belt.
SELF-DEFENSE
WARMUPS
SKILLS
DRILLS
Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
COOL DOWN AND/OR GAME
Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)
Alternating 3 Sets of
- 10 Push Ups &
- 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game