Martial Arts-Y1-S2-M1-W1
CLASS 1
CLASS 2
WARM UP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Foundation Punches Reviewed -30-seconds each
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Back Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Bear-Crawl-Burpee Jump Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
WARM UP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Foundation Punches Reviewed -30-seconds each
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Back Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Bear-Crawl-Burpee Jump Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
TEACH/REVIEW
- Hammer Fist-Self-defense application by BAM
- Hammer Fist on Pads
Teach/Review
- Hammerfist-Self-defense application by BAM
- Knifehand Strike
DRILLS
- 1-2 Front Leg Round Kick (Clearing kick)
- 1 -2 Front Kick and/or Front Thrust Kick
- 1-2 Clearing Round Kick exchange with partner
Skills & Drills
- Hammerfist on Pads (alternate kicking leg each rep. Clear, change position each time)
- Knifehand on Pad Shield (Clear, change position each time)
- Round Kick Pad Series
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch