Martial Arts-Y1-S2-M1-W1
CLASS 1
PROGRESS NOT PERFECTION
If you want to be successful and have a happy life, it’s important that you focus on progress not perfection. Understand that to make things better, you have to work for it and sometimes it’s hard, but it is worth it.
You can’t earn your black belt in four months, but you can earn your next belt that will move you closer to your black belt. That is progress not perfection.
While others are complaining, we’re climbing toward our goals.
Got it? Good! Let’s get to work!
CLASS 2
PROGRESS NOT PERFECTION
Nothing worth having in life comes easy. That’s why most people quit when the going gets rough.
Not us. Sometimes you have to get bopped in the nose to remember to put your guard up.
We don’t quit. We learn. Remember! Progress over perfection!
Got it? Good! Let’s get to work!
WARM UP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
WARM UP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
TEACH/REVIEW
- Hammer Fist-Self-defense application by BAM
- Hammer Fist on Pads
Teach/Review
- Hammer-fist-Self-defense application by BAM
- Knife-hand Strike
DRILLS
- 1-2 Clearing Round Kick (1 minute per leg)
- 1 -2 Front Kick and/or Front Thrust Kick
- 1-2 Clearing Round Kick exchange with partner
Skills & Drills
- Hammerfist on Pads (alternate kicking leg each rep. Clear, change position each time)
- Knifehand on Pad Shield (Clear, change position each time)
- Round Kick Pad Series
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch