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REQUIRED COMBINATIONS:

1. 1-2 Cut Kick

2. 1-2-3 Cut Kick alternate legs each rep

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CLASS 1

LIFE LESSONS

PROGRESS NOT PERFECTION

  • If you want to be successful and have a happy life, it’s important that you focus on progress not perfection. Understand that to make things better, you have to work for it and sometimes it’s hard, but it is worth it.
  • You can’t earn your black belt in four months, but you can earn your next belt that will move you closer to your black belt. That is progress not perfection.
  • While others are complaining, we’re climbing toward our goals.
  • Got it? Good! Let’s get to work!

WARMUP

Teach/Review

Drills/Skills

Cooldown/Game

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Class 2

WARMUP

1 – 15 Life Skills, Foundation Skills & Warmup Series

TEACH

DRILL

COOL DOWN / GAME

GAME
Triangle Tag

WARMUP

You can’t compare your insides to other people’s outsides.

It’s easy to get caught up in the comparison game. Let me warn you that comparisons are not healthy or helpful. A great example is Matthew Perry. He was earning $1m a WEEK as a TV star in the series, Friends.

You’d think he’d have the perfect life right? If you saw his house, cars, vacations and girlfriends on social media you migt think, “Wow! Let me trade places with him!”

What you didn’t know is that Matthew suffers from major drug and alcohol addiction. Guess what? When you’re rich and famous you can get all the drugs you want. So he did and it almost killed him many times.

Remember, you cannot compare your insides to other people’s outsides.

Got it? Good. Let’s get to work!

WARMUP

1 – 15 Life Skills, Foundation Skills & Warmup Series

TEACH

DRILL

COOL DOWN / GAME

GAME

Triangle Tag

Empower Kickboxing™ Martial Arts Curriculum