Martial Arts-Y1-S2-M1-W2
CLASS 1
DOES THIS RUN IN YOUR FRIENDS?
Choice is part of your life so you have the choice to live a good life.
We can choose to speak encouraging words to our friends and family members instead of cutting them down all of the time.
We can choose not to tease or say bad things about other people whether they are with you or not.
Then leading by example, you can change what runs in your friends and family.
Got it? Good! Let’s get to work!
CLASS 2
DOES THIS RUN IN YOUR FRIENDS?
Last class, we talked about how choice is part of your life so you can choose to live a good life.
We can choose to speak encouraging words to our friends and family members instead of cutting them down all of the time.
We can choose not to tease or say bad things about other people whether they are with you or not.
Even if some of your friends or family cut each other down and bad mouth people, you can control what runs in your family and friends to make sure that you don’t participate in those bad actions, bad behaviors or bad habits even if some of your friends and family do.
Got it? Good! Let’s get to work!
WARM UP
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
WARM UP
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
TEACH/REVIEW
- Review S1-C1
- Review S1-C2
- Review Sidekick
- Review Round Kick
TEACH/REVIEW
- Review S1-C1
- Review S1-C2
- Review Sidekick
- Review Round Kick
DRILLS
Body Shields
(1-minute each leg)
DRILLS
Body Shields
(1-minute each leg)
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch