Martial Arts-Y1-S2-M1-W2

CLASS 1

CLASS 2

life skill lesson

WARM UP

WARM UP

TEACH/REVIEW

  • Review S1-C1
  • Review S1-C2
  • Review Sidekick
  • Review Round Kick

TEACH/REVIEW

  • Review S1-C1
  • Review S1-C2
  • Review Sidekick
  • Review Round Kick

DRILLS

Body Shields
(1-minute each leg)

DRILLS

Body Shields
(1-minute each leg)

Cool Down

Game

Cool Down

Game

Empower Kickboxing™ Martial Arts Curriculum